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Why staying unattached to outcome is vital to living an authentic life.

health transformative life hacks Dec 21, 2022
Attachment to outcome visualized by locks. Photo by Markus Spiske

Staying unattached to outcome is an essential element of living an authentic and happy life. When we are attached to a specific outcome, we can become overly invested in the outcome and lose sight of the present moment. This can lead to anxiety, stress, and disappointment when things don't go our way.

On the other hand, when we are unattached to the outcome, we are able to focus on the present moment and find joy and satisfaction in the process of working towards our goals. This allows us to be fully engaged in what we are doing, rather than being distracted by the need for a specific outcome.

Furthermore, being attached to the outcome can often lead to a lack of authenticity. When we are too focused on the result, we may be tempted to compromise our values or act in ways that are not true to ourselves in order to achieve our desired outcome. This can ultimately lead to a lack of fulfillment and happiness, as we are not living in alignment with our true selves.

In order to stay unattached to outcome, it's important to cultivate a sense of mindfulness and focus on the present moment. This can involve practices such as meditation, journaling, or simply taking a few deep breaths and bringing our attention back to the present moment. It's also important to recognize that we can't control everything, and that sometimes things don't go according to plan. When we can let go of the need to control everything, we can find greater peace and contentment in our lives.

Instead of needing a specific outcome to be happy, focus on how you want to feel. For instance, let's say you are applying for jobs. Instead of being attached to getting a specific job, and setting yourself up for disappointment, try a different approach. Make your goal to be as happy as possible and to do as much good as possible on a daily basis in your new job. Then trust that you will get the job that is most aligned with your goal. If you're rejected, you'll know that the job isn't in alignment with your goal and you won't feel disappointed. 

Ultimately, releasing our attachment to outcome is about letting go of the idea that we need certain things or experiences to be happy and instead finding joy and meaning in the present moment. By living authentically and in the present, we can find true freedom and happiness, no matter what life throws our way. So, live in the present and enjoy every moment of our life without any expectation!

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